jonibuck

Rocky 50 Race Recap

It’s been a month since Rocky 50.  For various reasons it has taken that long to get this post finished.  I started writing it, then got distracted, the edited it some, then went on spring break, then came home, wrote/edited some more.  I knew I’d get it eventually.  I could have scrapped it entirely but it

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2018 VO2 Max Test

I had my annual VO2 Max test a week ago Monday, and boy was it interesting.  I did the test at my local Lifetime Fitness because last year I got kicked out of my Y by Harvey, and when I joined Lifetime as a stop-gap measure until the Y reopened they sold me on an

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